How many calories in

Cheese Sausage



100g
=346cal

There are 346 calories in 100g of Cheese Sausage.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
346
1 link
1 link = 9g
31
1 oz
1 oz = 28.35g
98
1 serving
1 serving = 57g
197
12 oz serving 2.7 oz
266

Related Types:

Pork Sausage (318 cal)
Turkey Sausage (220 cal)
Sausage Link (312 cal)
Breakfast Sausage (220 cal)
Italian Sausage (236 cal)
Chicken Sausage (222 cal)
Fried Sausage (296 cal)
Sausage Roll (350 cal)
Beef Sausage (283 cal)
Grilled Sausage (248 cal)
Smoked Sausage (248 cal)
Raw Sausage (244 cal)
Cooked Sausage (318 cal)
Blood Sausage (379 cal)
Pan-fried Sausage (296 cal)
Bbq Sausage (248 cal)
Hot Sausage (208 cal)
Sausage Patties (301 cal)
Boiled Sausage (390 cal)


Nutrition Facts

Cheese Sausage

Amount Per 100g
Calories - 346Calories from Fat - 276
Total Fat30.65g
Saturated 10.37g
Polyunsaturated 2.85g
Monounsaturated 13.08g
Cholesterol73mg
Total Carbohydrate1.88g
Dietary Fiber 0.07g
Sugars 0.18g
Protein 15.27g
Vitamins and Minerals
A 112.5µgC 0mg
B-6 0.13mgB-12 1.73µg
D 0.3µgE 0mg
Calcium 68µgIron 1.41mg
Magnesium 15.67mgZinc 2.18mg
Potassium 188mgSodium 1122mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (79%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 346 calories
(100g of cheese sausage)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
74mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
62mins
aerobic dancing
aerobic dancing
64mins
dancing
dancing
74mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 link
✅ 1 oz
✅ 1 serving
✅ 12 oz serving 2.7 oz


Press the button (add to counter) in the table.

 

There are about 346 calories in:

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