How many calories in

Cheese Sauce



100g
=174cal

There are 174 calories (on average) in 100g of Cheese Sauce.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
174
0.25 cup
0.25 cup = 63g
110

More Details

Related Types:

Hoisin Sauce (220 cal)
Fish Sauce (35 cal)
Horseradish Sauce (503 cal)
Chili Sauce (20 cal)
Duck Sauce (245 cal)
Soy Sauce (58 cal)
Tomato Sauce (79 cal)
Spaghetti Sauce (48 cal)
Bbq Sauce (166 cal)
Pasta Sauce (70 cal)
Hot Sauce (17 cal)
Pizza Sauce (54 cal)
White Sauce (72 cal)
A1 Steak Sauce (95 cal)
Brown Sauce (95 cal)
Red Sauce (30 cal)
Alfredo Sauce (535 cal)
Salsa Sauce (34 cal)
Cream Sauce (146 cal)
Seafood Sauce (124 cal)
Teriyaki Sauce (89 cal)
Pesto Sauce (426 cal)
Chipotle Sauce (12 cal)
Prego Sauce (65 cal)
Enchilada Sauce (33 cal)
Green Taco Sauce (25 cal)
Picante Sauce (25 cal)
Peanut Sauce (218 cal)
Plum Sauce (184 cal)
Sweet And Sour Sauce (150 cal)
Sofrito Sauce (237 cal)
Tartar Sauce (211 cal)
Worcestershire Sauce (78 cal)
Mushrooms Sauce (35 cal)


Nutrition Facts

Cheese Sauce

Amount Per 100g
Calories - 174Calories from Fat - 120
Total Fat13.29g
Saturated 6.01g
Polyunsaturated 2.6g
Monounsaturated 3.82g
Cholesterol29mg
Total Carbohydrate6.83g
Dietary Fiber 0.5g
Sugars 0.42g
Protein 6.71g
Vitamins and Minerals
A 80µgC 0.4mg
B-6 0.02mgB-12 0.14µg
D 0µgE 0mg
Calcium 184µgIron 0.21mg
Magnesium 9mgZinc 0.98mg
Potassium 30mgSodium 828mg

Calorie Breakdown:

Carbohydrate (17%)
Fat (68%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 174 calories
(100g of cheese sauce)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
37mins

Calculate burning calories for other portions:

✅ 100g
✅ 0.25 cup


Press the button (add to counter) in the table.

 

There are about 174 calories in:

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