How many calories in

Cheese Product



100g
=229cal

There are 229 calories in 100g of Cheese Product.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
229
64
44
48
1 tbsp
1 tbsp = 18g
41
1 tsp
1 tsp = 6g
14

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Cheese Product

Amount Per 100g
Calories - 229Calories from Fat - 109
Total Fat12.06g
Saturated 7.47g
Polyunsaturated 0.6g
Monounsaturated 4.64g
Cholesterol46mg
Total Carbohydrate11.62g
Dietary Fiber 0.07g
Sugars 7.61g
Protein 18.32g
Vitamins and Minerals
A 258µgC 0.12mg
B-6 0.09mgB-12 1.25µg
D 4.03µgE 0.46mg
Calcium 690µgIron 0.28mg
Magnesium 33.33mgZinc 2.38mg
Potassium 306mgSodium 1443mg

Calorie Breakdown:

Carbohydrate (21%)
Fat (47%)
Protein (32%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 229 calories
(100g of cheese product)

your weight:
jogging (5 mph)
jogging (5 mph)
27mins
walking (15 minute mile)
walking (15 minute mile)
49mins
bicycling
bicycling
25mins
swimming (25 yards per min)
swimming (25 yards per min)
41mins
aerobic dancing
aerobic dancing
43mins
dancing
dancing
49mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 slice 1 oz
✅ 1 slice 2/3 oz
✅ 1 slice 3/4 oz
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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