How many calories in

Cheese Food



100g
=310cal

There are 310 calories (on average) in 100g of Cheese Food.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
310
1 cup
1 cup = 113g
350
1 oz
1 oz = 28.35g
88
1 package (8 oz)
704
65

More Details

Related Types:

Cheddar Cheese (404 cal)
Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Cheese Food

Amount Per 100g
Calories - 310Calories from Fat - 213
Total Fat23.72g
Saturated 13.4g
Polyunsaturated 2.56g
Monounsaturated 5.9g
Cholesterol71mg
Total Carbohydrate9.45g
Dietary Fiber 0g
Sugars 6.46g
Protein 14.93g
Vitamins and Minerals
A 180.75µgC 0mg
B-6 0.07mgB-12 1.42µg
D 1.67µgE 1.14mg
Calcium 684µgIron 0.45mg
Magnesium 23mgZinc 2.1mg
Potassium 230mgSodium 1394mg

Calorie Breakdown:

Carbohydrate (13%)
Fat (68%)
Protein (19%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 310 calories
(100g of cheese food)

your weight:
jogging (5 mph)
jogging (5 mph)
36mins
walking (15 minute mile)
walking (15 minute mile)
66mins
bicycling
bicycling
33mins
swimming (25 yards per min)
swimming (25 yards per min)
55mins
aerobic dancing
aerobic dancing
58mins
dancing
dancing
66mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 package
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 310 calories in:

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Cooked Sausage
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