How many calories in

Cheese Dip



100g
=136cal

There are 136 calories in 100g of Cheese Dip.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
136
1 cup
1 cup = 249g
339
1 tbsp
1 tbsp = 15g
20
1 tsp
1 tsp = 5g
7

Related Types:

Ranch Dip (468 cal)
Bean Dip (119 cal)
Salsa Dip (135 cal)


Nutrition Facts

Cheese Dip

Amount Per 100g
Calories - 136Calories from Fat - 81
Total Fat8.97g
Saturated 2.4g
Polyunsaturated 3.68g
Monounsaturated 2.47g
Cholesterol7mg
Total Carbohydrate10.9g
Dietary Fiber 0.65g
Sugars 1.62g
Protein 2.92g
Vitamins and Minerals
A 31µgC 0.6mg
B-6 0.04mgB-12 0.25µg
D 0µgE 1.9mg
Calcium 90µgIron 0.13mg
Magnesium 7mgZinc 0.36mg
Potassium 94mgSodium 743mg

Calorie Breakdown:

Carbohydrate (33%)
Fat (59%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 136 calories
(100g of cheese dip)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
29mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
24mins
aerobic dancing
aerobic dancing
25mins
dancing
dancing
29mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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