How many calories in

Cheese



100g
=361cal

There are 361 calories (on average) in 100g of Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
361
1 box = 113g
408
1 cubic inch = 16.44g
59
1 cup
1 cup = 204g
736
1 cup, crumbled
484
1 cup, diced
477
1 cup, melted
1 cup, melted = 242.67g
876
1 cup, shredded
403
1 cup, sliced
520
1 oz
1 oz = 28.35g
102
1 package (3 oz)
307
1 package (6 oz)
614
1 package (8 oz)
819
1 package, small (3 oz)
307
101
1 tbsp
1 tbsp = 14.5g
52
1 tbsp, whipped
36
137
1 tsp
1 tsp = 4.7g
17

More Details



Nutrition Facts

Cheese

Amount Per 100g
Calories - 361Calories from Fat - 256
Total Fat28.42g
Saturated 17.76g
Polyunsaturated 0.92g
Monounsaturated 7.97g
Cholesterol92mg
Total Carbohydrate3.48g
Dietary Fiber 0g
Sugars 0.98g
Protein 22.84g
Vitamins and Minerals
A 245.43µgC 0mg
B-6 0.11mgB-12 1.31µg
D 0.48µgE 0.31mg
Calcium 647µgIron 0.44mg
Magnesium 27.4mgZinc 2.8mg
Potassium 159mgSodium 794mg

Calorie Breakdown:

Carbohydrate (5%)
Fat (70%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 361 calories
(100g of cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
42mins
walking (15 minute mile)
walking (15 minute mile)
77mins
bicycling
bicycling
39mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
67mins
dancing
dancing
77mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 box
✅ 1 cubic inch
✅ 1 cup
✅ 1 oz
✅ 1 package
✅ 1 slice
✅ 1 tbsp
✅ 1 wedge
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 361 calories in:

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