How many calories in

Cheerios Cereal



100g
=380cal

There are 380 calories in 100g of Cheerios Cereal.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
380
1 cup (1 NLEA serving)
113
1 bowl = 111g
422

Related Types:

Life Cereal (373 cal)
Breakfast Cereal (372 cal)
Kashi Cereal (349 cal)
Total Cereal (316 cal)
Kellogg's Cereal (367 cal)
Bran Cereal (329 cal)
Fruit Cereal (365 cal)


Nutrition Facts

Cheerios Cereal

Amount Per 100g
Calories - 380Calories from Fat - 47
Total Fat5.2g
Saturated 0.98g
Polyunsaturated 1.89g
Monounsaturated 1.91g
Cholesterol0mg
Total Carbohydrate81.07g
Dietary Fiber 7.31g
Sugars 27.97g
Protein 7.75g
Vitamins and Minerals
A 618.55µgC 31.89mg
B-6 1.84mgB-12 5.55µg
D 3.58µgE 0.52mg
Calcium 356µgIron 20.88mg
Magnesium 71.4mgZinc 13.71mg
Potassium 316mgSodium 494mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (12%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 380 calories
(100g of cheerios cereal)

your weight:
jogging (5 mph)
jogging (5 mph)
44mins
walking (15 minute mile)
walking (15 minute mile)
81mins
bicycling
bicycling
41mins
swimming (25 yards per min)
swimming (25 yards per min)
68mins
aerobic dancing
aerobic dancing
71mins
dancing
dancing
81mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 bowl


Press the button (add to counter) in the table.

 

There are about 380 calories in:

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