How many calories in

Reduced Fat Cheddar Cheese



100g
=296cal

There are 296 calories in 100g of Reduced Fat Cheddar Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
296
1 cup shredded
334
1 slice = 21g
62
50

Related Types:

Sharp Cheddar Cheese (410 cal)
Low sodium Cheddar Cheese (387 cal)
Low Fat Cheddar Cheese (173 cal)
Nonfat Cheddar Cheese (157 cal)


Nutrition Facts

Reduced Fat Cheddar Cheese

Amount Per 100g
Calories - 296Calories from Fat - 174
Total Fat19.36g
Saturated 12.09g
Polyunsaturated 0.82g
Monounsaturated 5.16g
Cholesterol66mg
Total Carbohydrate3.03g
Dietary Fiber 0g
Sugars 0.42g
Protein 27.28g
Vitamins and Minerals
A 147.5µgC 0mg
B-6 0.08mgB-12 1.54µg
D 0.3µgE 0.32mg
Calcium 833µgIron 0.12mg
Magnesium 31mgZinc 4.37mg
Potassium 78mgSodium 676mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (58%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 296 calories
(100g of reduced fat cheddar cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
34mins
walking (15 minute mile)
walking (15 minute mile)
63mins
bicycling
bicycling
32mins
swimming (25 yards per min)
swimming (25 yards per min)
53mins
aerobic dancing
aerobic dancing
55mins
dancing
dancing
63mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup shredded
✅ 1 slice
✅ 1 1 cubic inch


Press the button (add to counter) in the table.

 

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