How many calories in

Low sodium Cheddar Cheese



100g
=387cal

There are 387 calories in 100g of Low sodium Cheddar Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
387
1 cubic inch = 17.5g
68
1 cup, diced
526
1 cup, shredded
437
1 oz
1 oz = 28.35g
110
1 slice = 21g
81
108

Related Types:

Sharp Cheddar Cheese (410 cal)
Low Fat Cheddar Cheese (173 cal)
Reduced Fat Cheddar Cheese (296 cal)
Nonfat Cheddar Cheese (157 cal)


Nutrition Facts

Low sodium Cheddar Cheese

Amount Per 100g
Calories - 387Calories from Fat - 287
Total Fat31.9g
Saturated 20.21g
Polyunsaturated 0.98g
Monounsaturated 9.06g
Cholesterol97mg
Total Carbohydrate1.76g
Dietary Fiber 0g
Sugars 0.47g
Protein 23.28g
Vitamins and Minerals
A 259µgC 0mg
B-6 0.07mgB-12 0.76µg
D 0.6µgE 0.28mg
Calcium 660µgIron 0.55mg
Magnesium 24.5mgZinc 3.04mg
Potassium 137mgSodium 14mg

Calorie Breakdown:

Carbohydrate (2%)
Fat (74%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 387 calories
(100g of low sodium cheddar cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
45mins
walking (15 minute mile)
walking (15 minute mile)
83mins
bicycling
bicycling
41mins
swimming (25 yards per min)
swimming (25 yards per min)
69mins
aerobic dancing
aerobic dancing
72mins
dancing
dancing
83mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

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