How many calories in

Low Fat Cheddar Cheese



100g
=173cal

There are 173 calories in 100g of Low Fat Cheddar Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
173
29
1 cup, diced
228
1 cup, shredded
195
1 oz
1 oz = 28.35g
49
48

Related Types:

Sharp Cheddar Cheese (410 cal)
Low sodium Cheddar Cheese (387 cal)
Reduced Fat Cheddar Cheese (296 cal)
Nonfat Cheddar Cheese (157 cal)
Low Fat Cream Cheese (201 cal)
Low Fat Swiss Cheese (172 cal)
Low Fat Cottage Cheese (73 cal)
Low Fat American Cheese (180 cal)
Low Fat Processed Cheese (172 cal)


Nutrition Facts

Low Fat Cheddar Cheese

Amount Per 100g
Calories - 173Calories from Fat - 63
Total Fat7g
Saturated 4.34g
Polyunsaturated 0.22g
Monounsaturated 2.08g
Cholesterol21mg
Total Carbohydrate1.91g
Dietary Fiber 0g
Sugars 0.52g
Protein 24.35g
Vitamins and Minerals
A 60µgC 0mg
B-6 0.04mgB-12 0.49µg
D 0.1µgE 0.06mg
Calcium 415µgIron 0.42mg
Magnesium 16mgZinc 1.82mg
Potassium 66mgSodium 873mg

Calorie Breakdown:

Carbohydrate (8%)
Fat (36%)
Protein (56%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 173 calories
(100g of low fat cheddar cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
37mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

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Margarine-like 20% Fat
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