How many calories in

Cheddar Cheese



100g
=404cal

There are 404 calories (on average) in 100g of Cheddar Cheese.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
404
69
1 cup, diced
533
1 cup, melted
986
1 cup, shredded
457
1 oz
1 oz = 28.35g
115
113
77
85

More Details

Related Types:

Parmesan Cheese (420 cal)
Cream Cheese (350 cal)
Shredded Cheese (360 cal)
Swiss Cheese (367 cal)
Goat Cheese (360 cal)
Grated Cheese (420 cal)
White Cheese (318 cal)
Gouda Cheese (356 cal)
Hard Cheese (392 cal)
Cottage Cheese (97 cal)
Mozzarella Cheese (292 cal)
Marble Cheese (404 cal)
Feta Cheese (264 cal)
Low Fat Cheese (195 cal)
Blue Cheese (353 cal)
Brie Cheese (334 cal)
American Cheese (371 cal)
Processed Cheese (364 cal)
Brick Cheese (371 cal)
Camembert Cheese (300 cal)
Mexican Cheese (365 cal)
Cheese Food (310 cal)
Cheese Product (229 cal)
Cheese Spread (296 cal)
Imitation Cheese (295 cal)
Ricotta Cheese (156 cal)
Cheese Topping (370 cal)
Cheese Substitute (248 cal)
Queso Fresco Cheese (299 cal)
Neufchatel Cheese (253 cal)
Provolone Cheese (351 cal)


Nutrition Facts

Cheddar Cheese

Amount Per 100g
Calories - 404Calories from Fat - 299
Total Fat33.25g
Saturated 19.67g
Polyunsaturated 1.28g
Monounsaturated 8.95g
Cholesterol99mg
Total Carbohydrate2.38g
Dietary Fiber 0g
Sugars 0.41g
Protein 23.82g
Vitamins and Minerals
A 285.67µgC 0mg
B-6 0.07mgB-12 0.94µg
D 0.73µgE 0.59mg
Calcium 708µgIron 0.34mg
Magnesium 27mgZinc 3.49mg
Potassium 88mgSodium 439mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (74%)
Protein (23%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 404 calories
(100g of cheddar cheese)

your weight:
jogging (5 mph)
jogging (5 mph)
47mins
walking (15 minute mile)
walking (15 minute mile)
87mins
bicycling
bicycling
43mins
swimming (25 yards per min)
swimming (25 yards per min)
72mins
aerobic dancing
aerobic dancing
75mins
dancing
dancing
87mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cubic inch
✅ 1 cup
✅ 1 oz
✅ 1 slice


Press the button (add to counter) in the table.

 

There are about 404 calories in:

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