How many calories in

Chayote



100g
=19cal

There are 19 calories (on average) in 100g of Chayote.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
19
39
1 cup (1`` pieces)
25

More Details



Nutrition Facts

Chayote

Amount Per 100g
Calories - 19Calories from Fat - 1
Total Fat0.13g
Saturated 0.03g
Polyunsaturated 0.06g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate4.51g
Dietary Fiber 1.7g
Sugars 1.66g
Protein 0.82g
Vitamins and Minerals
A 0µgC 7.7mg
B-6 0.08mgB-12 0µg
D 0µgE 0.12mg
Calcium 17µgIron 0.34mg
Magnesium 12mgZinc 0.74mg
Potassium 125mgSodium 2mg

Calorie Breakdown:

Carbohydrate (77%)
Fat (6%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100g of chayote)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chayote
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 19 calories in:

Red Wine Vinegar
Coconut Water
Reduced Sugar Carbonated Beverages
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