How many calories in

Cereals Cream Of Wheat Cooked With Water



100g
=173cal

There are 173 calories in 100g of Cereals Cream Of Wheat Cooked With Water.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
173
1 cup
1 cup = 212.09g
367
1 cup (1 serving)
434
1 tbsp
1 tbsp = 13.31g
23
57
57
3 tbsp (1 NLEA serving)
57
1 tsp
1 tsp = 4.4g
8

Related Types:

Dry Cream Of Wheat (362 cal)


Nutrition Facts

Cereals Cream Of Wheat Cooked With Water

Amount Per 100g
Calories - 173Calories from Fat - 7
Total Fat0.73g
Saturated 0.14g
Polyunsaturated 0.38g
Monounsaturated 0.09g
Cholesterol0mg
Total Carbohydrate35.27g
Dietary Fiber 1.98g
Sugars 0.5g
Protein 5.35g
Vitamins and Minerals
A 224.71µgC 0mg
B-6 0.24mgB-12 0µg
D 0µgE 0.12mg
Calcium 322µgIron 14.54mg
Magnesium 19.31mgZinc 0.58mg
Potassium 67mgSodium 106mg

Calorie Breakdown:

Carbohydrate (85%)
Fat (3%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 173 calories
(100g of cereals cream of wheat cooked with water)

your weight:
jogging (5 mph)
jogging (5 mph)
20mins
walking (15 minute mile)
walking (15 minute mile)
37mins
bicycling
bicycling
19mins
swimming (25 yards per min)
swimming (25 yards per min)
31mins
aerobic dancing
aerobic dancing
32mins
dancing
dancing
37mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 3 tablespoon
✅ 3 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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