How many calories in

Cereal Bar



100g
=344cal

There are 344 calories in 100g of Cereal Bar.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
344
1 bar = 19g
65


Nutrition Facts

Cereal Bar

Amount Per 100g
Calories - 344Calories from Fat - 48
Total Fat5.3g
Saturated 0.45g
Polyunsaturated 1.54g
Monounsaturated 3.11g
Cholesterol1mg
Total Carbohydrate68.63g
Dietary Fiber 1.7g
Sugars 42g
Protein 5.43g
Vitamins and Minerals
A 14µgC 2.4mg
B-6 1.1mgB-12 0.19µg
D 0µgE 0.9mg
Calcium 1053µgIron 13.16mg
Magnesium 19mgZinc 0.59mg
Potassium 180mgSodium 157mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (13%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 344 calories
(100g of cereal bar)

your weight:
jogging (5 mph)
jogging (5 mph)
40mins
walking (15 minute mile)
walking (15 minute mile)
74mins
bicycling
bicycling
37mins
swimming (25 yards per min)
swimming (25 yards per min)
61mins
aerobic dancing
aerobic dancing
64mins
dancing
dancing
74mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 bar


Press the button (add to counter) in the table.

 

There are about 344 calories in:

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