=344cal
There are 344 calories in 100g of Cereal Bar.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 344 | ||
1 bar = 19g | 65 |
How many calories in
Cereal Bar
Nutrition Facts
Cereal Bar
| Amount Per 100g | ||
|---|---|---|
| Calories - 344 | Calories from Fat - 48 | |
| Total Fat | 5.3g | |
| Saturated | 0.45g | |
| Polyunsaturated | 1.54g | |
| Monounsaturated | 3.11g | |
| Cholesterol | 1mg | |
| Total Carbohydrate | 68.63g | |
| Dietary Fiber | 1.7g | |
| Sugars | 42g | |
| Protein | 5.43g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 14µg | C 2.4mg | |
| B-6 1.1mg | B-12 0.19µg | |
| D 0µg | E 0.9mg | |
| Calcium 1053µg | Iron 13.16mg | |
| Magnesium 19mg | Zinc 0.59mg | |
| Potassium 180mg | Sodium 157mg | |
Calorie Breakdown:Carbohydrate (81%) Fat (13%) Protein (6%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 344 calories
(100g of cereal bar)
your weight:
jogging (5 mph)
40mins
walking (15 minute mile)
74mins
bicycling
37mins
swimming (25 yards per min)
61mins
aerobic dancing
64mins
dancing
74mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 bar
Press the button (add to counter) in the table.
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