How many calories in

Cereal Bar

100 g

=344cal

There are 344 calories in 100 g of Cereal Bar.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	344
	1 g	3.44
65	1 bar = 19g	65

Nutrition Facts

Amount Per 100g
Calories - 344		Calories from Fat - 48
Total Fat		5.3g
	Saturated	0.45g
	Polyunsaturated	1.54g
	Monounsaturated	3.11g
Cholesterol		1mg
Total Carbohydrate		68.63g
	Dietary Fiber	1.7g
	Sugars	42g
Protein		5.43g

Vitamins and Minerals
A 14µg	C 2.4mg
B-6 1.1mg	B-12 0.19µg
D 0µg	E 0.9mg
Calcium 1053µg	Iron 13.16mg
Magnesium 19mg	Zinc 0.59mg
Potassium 180mg	Sodium 157mg
Calorie Breakdown: Carbohydrate (81%) Fat (13%) Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 344 calories
(100 g of cereal bar)

your weight:

jogging (5 mph)

40mins

walking (15 minute mile)

74mins

bicycling

37mins

swimming (25 yards per min)

61mins

aerobic dancing

64mins

dancing

74mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 bar

Press the button (add to counter) in the table.

There are about 344 calories in:

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