=372cal
There are 372 calories (on average) in 100 g of Cereal.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 372 | ||
 1 g | 3.72 | ||
 1 cup (1 NLEA serving) = 42.14g | 157 | ||
1 bowl = 158g | 588 |
How many calories in
Cereal
Nutrition Facts
Cereal
| Amount Per 100g | ||
|---|---|---|
| Calories - 372 | Calories from Fat - 46 | |
| Total Fat | 5.09g | |
| Saturated | 0.96g | |
| Polyunsaturated | 1.87g | |
| Monounsaturated | 1.54g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 80.64g | |
| Dietary Fiber | 9.75g | |
| Sugars | 23.93g | |
| Protein | 8.09g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 289.53µg | C 17.51mg | |
| B-6 1.42mg | B-12 3.12µg | |
| D 2.16µg | E 2.28mg | |
| Calcium 99µg | Iron 17.51mg | |
| Magnesium 81.17mg | Zinc 7.33mg | |
| Potassium 304mg | Sodium 439mg | |
Calorie Breakdown:Carbohydrate (80%) Fat (12%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 372 calories
(100 g of cereal)
your weight:
jogging (5 mph)
43mins
walking (15 minute mile)
80mins
bicycling
40mins
swimming (25 yards per min)
66mins
aerobic dancing
69mins
dancing
80mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 bowl
Press the button (add to counter) in the table.
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