
=372cal
There are 372 calories (on average) in 100 g of Cereal.
Common Serving Sizes:
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 372 | ||
![]() 1 g | 3.72 | ||
![]() 1 cup (1 NLEA serving) = 42.14g | 157 | ||
1 bowl = 158g | 588 |
How many calories in
There are 372 calories (on average) in 100 g of Cereal.
Amount | Serving Size | Calories | Add to Counter |
---|---|---|---|
![]() 100 g | 372 | ||
![]() 1 g | 3.72 | ||
![]() 1 cup (1 NLEA serving) = 42.14g | 157 | ||
1 bowl = 158g | 588 |
Cereal
Amount Per 100g | ||
---|---|---|
Calories - 372 | Calories from Fat - 46 | |
Total Fat | 5.09g | |
Saturated | 0.96g | |
Polyunsaturated | 1.87g | |
Monounsaturated | 1.54g | |
Cholesterol | 0mg | |
Total Carbohydrate | 80.64g | |
Dietary Fiber | 9.75g | |
Sugars | 23.93g | |
Protein | 8.09g |
Vitamins and Minerals | ||
---|---|---|
A 289.53µg | C 17.51mg | |
B-6 1.42mg | B-12 3.12µg | |
D 2.16µg | E 2.28mg | |
Calcium 99µg | Iron 17.51mg | |
Magnesium 81.17mg | Zinc 7.33mg | |
Potassium 304mg | Sodium 439mg | |
Calorie Breakdown:Carbohydrate (80%) Fat (12%) Protein (8%) |
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 bowl
Press the button (add to counter) in the table.