How many calories in

Cereal



100g
=372cal

There are 372 calories (on average) in 100g of Cereal.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
372
1 cup (1 NLEA serving)
157
1 bowl = 158g
588

More Details



Nutrition Facts

Cereal

Amount Per 100g
Calories - 372Calories from Fat - 46
Total Fat5.09g
Saturated 0.96g
Polyunsaturated 1.87g
Monounsaturated 1.54g
Cholesterol0mg
Total Carbohydrate80.64g
Dietary Fiber 9.75g
Sugars 23.93g
Protein 8.09g
Vitamins and Minerals
A 289.53µgC 17.51mg
B-6 1.42mgB-12 3.12µg
D 2.16µgE 2.28mg
Calcium 99µgIron 17.51mg
Magnesium 81.17mgZinc 7.33mg
Potassium 304mgSodium 439mg

Calorie Breakdown:

Carbohydrate (80%)
Fat (12%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 372 calories
(100g of cereal)

your weight:
jogging (5 mph)
jogging (5 mph)
43mins
walking (15 minute mile)
walking (15 minute mile)
80mins
bicycling
bicycling
40mins
swimming (25 yards per min)
swimming (25 yards per min)
66mins
aerobic dancing
aerobic dancing
69mins
dancing
dancing
80mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 bowl


Press the button (add to counter) in the table.

 

There are about 372 calories in:

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