=372cal
There are 372 calories (on average) in 100g of Cereal.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 372 | ||
 1 cup (1 NLEA serving) = 42.14g | 157 | ||
1 bowl = 158g | 588 |
How many calories in
Cereal
Nutrition Facts
Cereal
| Amount Per 100g | ||
|---|---|---|
| Calories - 372 | Calories from Fat - 46 | |
| Total Fat | 5.09g | |
| Saturated | 0.96g | |
| Polyunsaturated | 1.87g | |
| Monounsaturated | 1.54g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 80.64g | |
| Dietary Fiber | 9.75g | |
| Sugars | 23.93g | |
| Protein | 8.09g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 289.53µg | C 17.51mg | |
| B-6 1.42mg | B-12 3.12µg | |
| D 2.16µg | E 2.28mg | |
| Calcium 99µg | Iron 17.51mg | |
| Magnesium 81.17mg | Zinc 7.33mg | |
| Potassium 304mg | Sodium 439mg | |
Calorie Breakdown:Carbohydrate (80%) Fat (12%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 372 calories
(100g of cereal)
your weight:
jogging (5 mph)
43mins
walking (15 minute mile)
80mins
bicycling
40mins
swimming (25 yards per min)
66mins
aerobic dancing
69mins
dancing
80mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 bowl
Press the button (add to counter) in the table.
There are about 372 calories in:
Carob-flavor Beverage Mix (powder)Dried Chestnuts
Instant Green Tea
Blood Sausage
Chocolate Drinks (powder)
Teff Flour
Lemonade (powder)
Dried Egg White
Mcdonald's Sausage Biscuit
Sausage Biscuit
Calorie counter
YOUR FOOD LIST
TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.