How many calories in

Center Cut Pork Chop



100g
=188cal

There are 188 calories (on average) in 100g of Center Cut Pork Chop.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
188
1 chop = 166.5g
313
285
354
1 oz
1 oz = 28.35g
53

More Details

Related Types:

Boneless Pork Chop (150 cal)
Grilled Pork Chop (200 cal)
Baked Pork Chop (196 cal)
Fried Pork Chop (196 cal)
Braised Pork Chop (213 cal)
Pork Loin Chop (150 cal)
Bone-in Pork Chop (202 cal)
Broiled Pork Chop (196 cal)
Lean Pork Chop (125 cal)
Raw Pork Chop (152 cal)
Pan-fried Pork Chop (224 cal)
Pan-broiled Pork Chop (188 cal)


Nutrition Facts

Center Cut Pork Chop

Amount Per 100g
Calories - 188Calories from Fat - 81
Total Fat9.03g
Saturated 3.09g
Polyunsaturated 1.24g
Monounsaturated 3.66g
Cholesterol72mg
Total Carbohydrate0.06g
Dietary Fiber 0g
Sugars 0.02g
Protein 25.46g
Vitamins and Minerals
A 2.58µgC 0.13mg
B-6 0.53mgB-12 0.6µg
D 0.57µgE 0.17mg
Calcium 26µgIron 0.72mg
Magnesium 24mgZinc 2.23mg
Potassium 347mgSodium 99mg

Calorie Breakdown:

Carbohydrate (3%)
Fat (43%)
Protein (54%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 188 calories
(100g of center cut pork chop)

your weight:
jogging (5 mph)
jogging (5 mph)
22mins
walking (15 minute mile)
walking (15 minute mile)
40mins
bicycling
bicycling
20mins
swimming (25 yards per min)
swimming (25 yards per min)
34mins
aerobic dancing
aerobic dancing
35mins
dancing
dancing
40mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 chop
✅ 1 chop without refuse
✅ 1 oz


Press the button (add to counter) in the table.

 

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