find

How many calories in

Celery Flakes



100 g
=319cal

There are 319 calories in 100 g of Celery Flakes.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
319
1 g
1 g
3.19


Related Types:

Boiled Celeriac (27 cal)




Nutrition Facts

Celery Flakes

Amount Per 100g
Calories - 319Calories from Fat - 19
Total Fat2.1g
Saturated 0.56g
Polyunsaturated 1.03g
Monounsaturated 0.4g
Cholesterol0mg
Total Carbohydrate63.7g
Dietary Fiber 27.8g
Sugars 35.9g
Protein 11.3g
Vitamins and Minerals
A 98µgC 86.5mg
B-6 0.46mgB-12 0µg
D 0µgE 5.55mg
Calcium 587µgIron 7.83mg
Magnesium 196mgZinc 2.77mg
Potassium 4388mgSodium 1435mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (5%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 319 calories
(100 g of celery flakes)

your weight:
jogging (5 mph)
jogging (5 mph)
37mins
walking (15 minute mile)
walking (15 minute mile)
68mins
bicycling
bicycling
34mins
swimming (25 yards per min)
swimming (25 yards per min)
57mins
aerobic dancing
aerobic dancing
59mins
dancing
dancing
68mins

Calculate burning calories for other portions:

✅ 100 g


Press the button (add to counter) in the table.

 

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