How many calories in

Cauliflower



100g
=25cal

There are 25 calories (on average) in 100g of Cauliflower.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
25
1 cup chopped (1/2`` pieces)
27
3
210
147
66

More Details



Nutrition Facts

Cauliflower

Amount Per 100g
Calories - 25Calories from Fat - 3
Total Fat0.28g
Saturated 0.13g
Polyunsaturated 0.03g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate4.97g
Dietary Fiber 2g
Sugars 1.91g
Protein 1.92g
Vitamins and Minerals
A 0µgC 48.2mg
B-6 0.18mgB-12 0µg
D 0µgE 0.08mg
Calcium 22µgIron 0.42mg
Magnesium 15mgZinc 0.27mg
Potassium 299mgSodium 30mg

Calorie Breakdown:

Carbohydrate (60%)
Fat (10%)
Protein (30%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 25 calories
(100g of cauliflower)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
5mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
5mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup chopped
✅ 1 floweret
✅ 1 head large
✅ 1 head medium
✅ 1 head small


Press the button (add to counter) in the table.

 

There are about 25 calories in:

Green Taco Sauce
Picante Sauce
Rose-apples
Naranjilla
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.