How many calories in

Catfish



100g
=119cal

There are 119 calories (on average) in 100g of Catfish.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
119
1 fillet = 159g
189
1 oz
1 oz = 28.3g
34
1 lb = 454g
540

More Details



Nutrition Facts

Catfish

Amount Per 100g
Calories - 119Calories from Fat - 53
Total Fat5.94g
Saturated 1.31g
Polyunsaturated 1.12g
Monounsaturated 2.57g
Cholesterol55mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 15g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.15mgB-12 2.88µg
D 0.2µgE 0.81mg
Calcium 8µgIron 0.23mg
Magnesium 19mgZinc 0.48mg
Potassium 302mgSodium 98mg

Calorie Breakdown:

Carbohydrate (6%)
Fat (44%)
Protein (50%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 119 calories
(100g of catfish)

your weight:
jogging (5 mph)
jogging (5 mph)
14mins
walking (15 minute mile)
walking (15 minute mile)
25mins
bicycling
bicycling
13mins
swimming (25 yards per min)
swimming (25 yards per min)
21mins
aerobic dancing
aerobic dancing
22mins
dancing
dancing
25mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 fillet
✅ 1 oz
✅ 1 lb


Press the button (add to counter) in the table.

 

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