How many calories in

Cassava



100g
=160cal

There are 160 calories in 100g of Cassava.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
160
1 cup
1 cup = 206g
330
1 root = 408g
653


Nutrition Facts

Cassava

Amount Per 100g
Calories - 160Calories from Fat - 3
Total Fat0.28g
Saturated 0.07g
Polyunsaturated 0.05g
Monounsaturated 0.08g
Cholesterol0mg
Total Carbohydrate38.06g
Dietary Fiber 1.8g
Sugars 1.7g
Protein 1.36g
Vitamins and Minerals
A 1µgC 20.6mg
B-6 0.09mgB-12 0µg
D 0µgE 0.19mg
Calcium 16µgIron 0.27mg
Magnesium 21mgZinc 0.34mg
Potassium 271mgSodium 14mg

Calorie Breakdown:

Carbohydrate (96%)
Fat (1%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 160 calories
(100g of cassava)

your weight:
jogging (5 mph)
jogging (5 mph)
19mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
29mins
aerobic dancing
aerobic dancing
30mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 root


Press the button (add to counter) in the table.

 

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