How many calories in

Cashew



100g
=572cal

There are 572 calories (on average) in 100g of Cashew.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
572
1 cup, halves and whole
784
1 cup, whole
738
1 oz (18 kernels)
162
1 tbsp
1 tbsp = 8.6g
49

More Details



Nutrition Facts

Cashew

Amount Per 100g
Calories - 572Calories from Fat - 418
Total Fat46.42g
Saturated 8.61g
Polyunsaturated 8.12g
Monounsaturated 26.06g
Cholesterol0mg
Total Carbohydrate31.12g
Dietary Fiber 3.18g
Sugars 5.19g
Protein 16.5g
Vitamins and Minerals
A 0µgC 0.22mg
B-6 0.32mgB-12 0µg
D 0µgE 0.92mg
Calcium 43µgIron 6.16mg
Magnesium 271.6mgZinc 5.54mg
Potassium 611mgSodium 198mg

Calorie Breakdown:

Carbohydrate (16%)
Fat (73%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 572 calories
(100g of cashew)

your weight:
jogging (5 mph)
jogging (5 mph)
66mins
walking (15 minute mile)
walking (15 minute mile)
122mins
bicycling
bicycling
61mins
swimming (25 yards per min)
swimming (25 yards per min)
102mins
aerobic dancing
aerobic dancing
107mins
dancing
dancing
122mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp


Press the button (add to counter) in the table.

 

There are about 572 calories in:

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