=572cal
There are 572 calories (on average) in 100g of Cashew.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 572 | ||
 1 cup, halves and whole = 137g | 784 | ||
1 cup, whole = 129g | 738 | ||
 1 oz (18 kernels) = 28.35g | 162 | ||
 1 tbsp = 8.6g | 49 |
How many calories in
Cashew
Nutrition Facts
Cashew
| Amount Per 100g | ||
|---|---|---|
| Calories - 572 | Calories from Fat - 418 | |
| Total Fat | 46.42g | |
| Saturated | 8.61g | |
| Polyunsaturated | 8.12g | |
| Monounsaturated | 26.06g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 31.12g | |
| Dietary Fiber | 3.18g | |
| Sugars | 5.19g | |
| Protein | 16.5g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0.22mg | |
| B-6 0.32mg | B-12 0µg | |
| D 0µg | E 0.92mg | |
| Calcium 43µg | Iron 6.16mg | |
| Magnesium 271.6mg | Zinc 5.54mg | |
| Potassium 611mg | Sodium 198mg | |
Calorie Breakdown:Carbohydrate (16%) Fat (73%) Protein (11%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 572 calories
(100g of cashew)
your weight:
jogging (5 mph)
66mins
walking (15 minute mile)
122mins
bicycling
61mins
swimming (25 yards per min)
102mins
aerobic dancing
107mins
dancing
122mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
✅ 1 oz
✅ 1 tbsp
Press the button (add to counter) in the table.
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