How many calories in

Carrots



100g
=37cal

There are 37 calories (on average) in 100g of Carrots.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
37
1 carrot = 46g
17
1 cup chopped
47
1 cup grated
41
1 cup slices
54
1 cup strips or slices
45
27
1 medium = 61g
23
1 package (10 oz)
105
1 slice = 3g
1
19
3
1
1 tbsp
1 tbsp = 9.7g
4

More Details



Nutrition Facts

Carrots

Amount Per 100g
Calories - 37Calories from Fat - 4
Total Fat0.4g
Saturated 0.07g
Polyunsaturated 0.2g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate8.23g
Dietary Fiber 3.12g
Sugars 4.09g
Protein 0.73g
Vitamins and Minerals
A 823.5µgC 3.37mg
B-6 0.12mgB-12 0µg
D 0µgE 0.88mg
Calcium 33µgIron 0.41mg
Magnesium 11mgZinc 0.28mg
Potassium 235mgSodium 142mg

Calorie Breakdown:

Carbohydrate (84%)
Fat (9%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 37 calories
(100g of carrots)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
7mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 carrot
✅ 1 cup chopped
✅ 1 cup grated
✅ 1 cup slices
✅ 1 cup strips or slices
✅ 1 large
✅ 1 medium
✅ 1 package
✅ 1 slice
✅ 1 small
✅ 1 strip large
✅ 1 strip medium
✅ 1 tbsp


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