How many calories in

Carissa (natal-plum)



100g
=62cal

There are 62 calories in 100g of Carissa (natal-plum).

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
62
1 cup slices
93
12


Nutrition Facts

Carissa (natal-plum)

Amount Per 100g
Calories - 62Calories from Fat - 12
Total Fat1.3g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate13.63g
Dietary Fiber 0g
Sugars 0g
Protein 0.5g
Vitamins and Minerals
A 2µgC 38mg
B-6 0mgB-12 0µg
D 0µgE 0mg
Calcium 11µgIron 1.31mg
Magnesium 16mgZinc 0mg
Potassium 260mgSodium 3mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (18%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 62 calories
(100g of carissa (natal-plum))

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
13mins
bicycling
bicycling
7mins
swimming (25 yards per min)
swimming (25 yards per min)
11mins
aerobic dancing
aerobic dancing
12mins
dancing
dancing
13mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 fruit without skin and seeds


Press the button (add to counter) in the table.

 

There are about 62 calories in:

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