How many calories in

Cardoon



100g
=17cal

There are 17 calories (on average) in 100g of Cardoon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
17
1 cup, shredded
30

More Details



Nutrition Facts

Cardoon

Amount Per 100g
Calories - 17Calories from Fat - 1
Total Fat0.1g
Saturated 0.01g
Polyunsaturated 0.04g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate4.07g
Dietary Fiber 1.6g
Sugars 0g
Protein 0.7g
Vitamins and Minerals
A 0µgC 2mg
B-6 0.12mgB-12 0µg
D 0µgE 0mg
Calcium 70µgIron 0.7mg
Magnesium 42mgZinc 0.17mg
Potassium 400mgSodium 170mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (5%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 17 calories
(100g of cardoon)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 17 calories in:

Clear Chicken Soup
Hot Sauce
Black Coffee With Sugar
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