How many calories in

Carambola



100g
=31cal

There are 31 calories in 100g of Carambola.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
31
1 cup, cubes
41
1 cup, sliced
33
38
28
22


Nutrition Facts

Carambola

Amount Per 100g
Calories - 31Calories from Fat - 3
Total Fat0.33g
Saturated 0.02g
Polyunsaturated 0.18g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate6.73g
Dietary Fiber 2.8g
Sugars 3.98g
Protein 1.04g
Vitamins and Minerals
A 3µgC 34.4mg
B-6 0.02mgB-12 0µg
D 0µgE 0.15mg
Calcium 3µgIron 0.08mg
Magnesium 10mgZinc 0.12mg
Potassium 133mgSodium 2mg

Calorie Breakdown:

Carbohydrate (78%)
Fat (9%)
Protein (13%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 31 calories
(100g of carambola)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 small


Press the button (add to counter) in the table.

 

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