How many calories in

Canned Zucchini Squash



100g
=28cal

There are 28 calories (on average) in 100g of Canned Zucchini Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
28
1 cup
1 cup = 227g
64

More Details

Related Types:

Yellow Zucchini Squash (17 cal)
Boiled Zucchini Squash (15 cal)


Nutrition Facts

Canned Zucchini Squash

Amount Per 100g
Calories - 28Calories from Fat - 1
Total Fat0.11g
Saturated 0.02g
Polyunsaturated 0.05g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate6.85g
Dietary Fiber 0g
Sugars 0g
Protein 1.03g
Vitamins and Minerals
A 27µgC 2.3mg
B-6 0.15mgB-12 0µg
D 0µgE 0mg
Calcium 17µgIron 0.68mg
Magnesium 14mgZinc 0.26mg
Potassium 274mgSodium 374mg

Calorie Breakdown:

Carbohydrate (83%)
Fat (3%)
Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100g of canned zucchini squash)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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