How many calories in

Canned Yellow Squash



100g
=13cal

There are 13 calories (on average) in 100g of Canned Yellow Squash.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
13
31
1 cup slices
28
1 cup, diced
27
1 cup, mashed
31
1 slice = 8g
1

More Details

Related Types:

Cooked Yellow Squash (19 cal)
Yellow Zucchini Squash (17 cal)


Nutrition Facts

Canned Yellow Squash

Amount Per 100g
Calories - 13Calories from Fat - 1
Total Fat0.07g
Saturated 0.02g
Polyunsaturated 0.03g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate2.96g
Dietary Fiber 1.4g
Sugars 1.19g
Protein 0.61g
Vitamins and Minerals
A 5µgC 2.7mg
B-6 0.04mgB-12 0µg
D 0µgE 0.12mg
Calcium 12µgIron 0.71mg
Magnesium 13mgZinc 0.29mg
Potassium 96mgSodium 5mg

Calorie Breakdown:

Carbohydrate (78%)
Fat (4%)
Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 13 calories
(100g of canned yellow squash)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 cup slices
✅ 1 cup
✅ 1 slice


Press the button (add to counter) in the table.

 

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Homemade Beef Soup
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