How many calories in

Canned White Corn



100g
=72cal

There are 72 calories in 100g of Canned White Corn.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
72
299
1 cup
1 cup = 229.71g
165

Related Types:

White Corn On The Cob (89 cal)
Cooked White Corn (97 cal)


Nutrition Facts

Canned White Corn

Amount Per 100g
Calories - 72Calories from Fat - 5
Total Fat0.6g
Saturated 0.09g
Polyunsaturated 0.25g
Monounsaturated 0.15g
Cholesterol0mg
Total Carbohydrate17.36g
Dietary Fiber 1.59g
Sugars 3.57g
Protein 2.07g
Vitamins and Minerals
A 0µgC 5.5mg
B-6 0.05mgB-12 0µg
D 0µgE 0.07mg
Calcium 4µgIron 0.38mg
Magnesium 17.57mgZinc 0.43mg
Potassium 156mgSodium 136mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (7%)
Protein (11%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 72 calories
(100g of canned white corn)

your weight:
jogging (5 mph)
jogging (5 mph)
8mins
walking (15 minute mile)
walking (15 minute mile)
15mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
13mins
dancing
dancing
15mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 cup


Press the button (add to counter) in the table.

 

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