=114cal
There are 114 calories in 100g of Canned White Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 114 | ||
 1 cup = 262g | 299 |
How many calories in
Canned White Beans
Nutrition Facts
Canned White Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 114 | Calories from Fat - 3 | |
| Total Fat | 0.29g | |
| Saturated | 0.07g | |
| Polyunsaturated | 0.12g | |
| Monounsaturated | 0.02g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 21.2g | |
| Dietary Fiber | 4.8g | |
| Sugars | 0.29g | |
| Protein | 7.26g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.08mg | B-12 0µg | |
| D 0µg | E 0.79mg | |
| Calcium 73µg | Iron 2.99mg | |
| Magnesium 51mg | Zinc 1.12mg | |
| Potassium 454mg | Sodium 340mg | |
Calorie Breakdown:Carbohydrate (73%) Fat (2%) Protein (25%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 114 calories
(100g of canned white beans)
your weight:
jogging (5 mph)
13mins
walking (15 minute mile)
24mins
bicycling
12mins
swimming (25 yards per min)
20mins
aerobic dancing
21mins
dancing
24mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
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