How many calories in

Canned White Beans

100 g

=114cal

There are 114 calories in 100 g of Canned White Beans.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	114
	1 g	1.14
299	1 cup = 262g	299

Related Types:

Cooked White Beans (140 cal)

Nutrition Facts

Amount Per 100g
Calories - 114		Calories from Fat - 3
Total Fat		0.29g
	Saturated	0.07g
	Polyunsaturated	0.12g
	Monounsaturated	0.02g
Cholesterol		0mg
Total Carbohydrate		21.2g
	Dietary Fiber	4.8g
	Sugars	0.29g
Protein		7.26g

Vitamins and Minerals
A 0µg	C 0mg
B-6 0.08mg	B-12 0µg
D 0µg	E 0.79mg
Calcium 73µg	Iron 2.99mg
Magnesium 51mg	Zinc 1.12mg
Potassium 454mg	Sodium 340mg
Calorie Breakdown: Carbohydrate (73%) Fat (2%) Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 114 calories
(100 g of canned white beans)

your weight:

jogging (5 mph)

13mins

walking (15 minute mile)

24mins

bicycling

12mins

swimming (25 yards per min)

20mins

aerobic dancing

21mins

dancing

24mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup

Press the button (add to counter) in the table.

There are about 114 calories in:

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