How many calories in

Canned White Beans



100g
=114cal

There are 114 calories in 100g of Canned White Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
114
1 cup
1 cup = 262g
299

Related Types:

Cooked White Beans (140 cal)


Nutrition Facts

Canned White Beans

Amount Per 100g
Calories - 114Calories from Fat - 3
Total Fat0.29g
Saturated 0.07g
Polyunsaturated 0.12g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate21.2g
Dietary Fiber 4.8g
Sugars 0.29g
Protein 7.26g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.08mgB-12 0µg
D 0µgE 0.79mg
Calcium 73µgIron 2.99mg
Magnesium 51mgZinc 1.12mg
Potassium 454mgSodium 340mg

Calorie Breakdown:

Carbohydrate (73%)
Fat (2%)
Protein (25%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 114 calories
(100g of canned white beans)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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