How many calories in

Canned Waterchestnuts



100g
=50cal

There are 50 calories in 100g of Canned Waterchestnuts.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
50
1 cup slices
70
4


Nutrition Facts

Canned Waterchestnuts

Amount Per 100g
Calories - 50Calories from Fat - 1
Total Fat0.06g
Saturated 0.02g
Polyunsaturated 0.03g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate12.3g
Dietary Fiber 2.5g
Sugars 2.46g
Protein 0.88g
Vitamins and Minerals
A 0µgC 1.3mg
B-6 0.16mgB-12 0µg
D 0µgE 0.5mg
Calcium 4µgIron 0.87mg
Magnesium 5mgZinc 0.38mg
Potassium 118mgSodium 8mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (1%)
Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 50 calories
(100g of canned waterchestnuts)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
11mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
9mins
aerobic dancing
aerobic dancing
9mins
dancing
dancing
11mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup slices
✅ 1 waterchestnuts


Press the button (add to counter) in the table.

 

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