How many calories in

Canned Turnip Greens



100g
=16cal

There are 16 calories in 100g of Canned Turnip Greens.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
16
68
1 cup
1 cup = 144g
23

Related Types:

Cooked Turnip Greens (28 cal)
Frozen Turnip Greens (25 cal)


Nutrition Facts

Canned Turnip Greens

Amount Per 100g
Calories - 16Calories from Fat - 3
Total Fat0.3g
Saturated 0.07g
Polyunsaturated 0.12g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate2.62g
Dietary Fiber 1.5g
Sugars 0.42g
Protein 1.36g
Vitamins and Minerals
A 238.5µgC 15.5mg
B-6 0.04mgB-12 0µg
D 0µgE 1.47mg
Calcium 118µgIron 1.51mg
Magnesium 20mgZinc 0.23mg
Potassium 141mgSodium 153mg

Calorie Breakdown:

Carbohydrate (50%)
Fat (16%)
Protein (34%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 16 calories
(100g of canned turnip greens)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
3mins
dancing
dancing
3mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 16 calories in:

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Canned Au Jus Gravy
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