How many calories in

Canned Sweet Potatoes



100g
=97cal

There are 97 calories in 100g of Canned Sweet Potatoes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
97
550
1 cup pieces
194
1 cup, mashed
247

Related Types:

Baked Sweet Potatoes (96 cal)
Sweet Potato Puffs (161 cal)
Candied Sweet Potatoes (164 cal)
Boiled Sweet Potatoes (76 cal)
Fried Sweet Potatoes (196 cal)
Sweet Potato Leaves (39 cal)
Sweet Mashed Potatoes (101 cal)


Nutrition Facts

Canned Sweet Potatoes

Amount Per 100g
Calories - 97Calories from Fat - 2
Total Fat0.23g
Saturated 0.05g
Polyunsaturated 0.1g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate22.65g
Dietary Fiber 2.25g
Sugars 7.9g
Protein 1.47g
Vitamins and Minerals
A 417.25µgC 13.22mg
B-6 0.13mgB-12 0µg
D 0µgE 1.04mg
Calcium 21µgIron 0.99mg
Magnesium 17.75mgZinc 0.18mg
Potassium 225mgSodium 49mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (2%)
Protein (6%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 97 calories
(100g of canned sweet potatoes)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
21mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
18mins
dancing
dancing
21mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 cup pieces
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 97 calories in:

Rainbow Smelt (Fish)
Indian Buffalo Milk
Plain Greek Yogurt
Low Fat Yogurt
Cottage Cheese
Orange Peel
Passion-fruit
Bbq Beans
Cooked Alaska King Crab
Sea Bass
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.