How many calories in

Canned Spinach



100g
=20cal

There are 20 calories in 100g of Canned Spinach.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
20
1 cup
1 cup = 227.33g
45

Related Types:

Spinach Souffle (172 cal)
Cooked Spinach (23 cal)
Raw Spinach (23 cal)
Frozen Spinach (32 cal)
New Zealand Spinach (13 cal)
Steamed Spinach (25 cal)
Boiled Spinach (23 cal)
Mustard Spinach (22 cal)


Nutrition Facts

Canned Spinach

Amount Per 100g
Calories - 20Calories from Fat - 4
Total Fat0.41g
Saturated 0.07g
Polyunsaturated 0.17g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate3.08g
Dietary Fiber 2.07g
Sugars 0.35g
Protein 2.34g
Vitamins and Minerals
A 432.67µgC 13.77mg
B-6 0.09mgB-12 0µg
D 0µgE 1.71mg
Calcium 98µgIron 1.82mg
Magnesium 62.67mgZinc 0.43mg
Potassium 269mgSodium 239mg

Calorie Breakdown:

Carbohydrate (36%)
Fat (18%)
Protein (46%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 20 calories
(100g of canned spinach)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
4mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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