How many calories in

Canned Sour Cherries In Light Syrup



100g
=75cal

There are 75 calories in 100g of Canned Sour Cherries In Light Syrup.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
75
1 cup
1 cup = 252g
189

Related Types:

Canned Cherries In Heavy Syrup (89 cal)


Nutrition Facts

Canned Sour Cherries In Light Syrup

Amount Per 100g
Calories - 75Calories from Fat - 1
Total Fat0.1g
Saturated 0.02g
Polyunsaturated 0.03g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate19.3g
Dietary Fiber 0.8g
Sugars 0g
Protein 0.74g
Vitamins and Minerals
A 36µgC 2mg
B-6 0.04mgB-12 0µg
D 0µgE 0mg
Calcium 10µgIron 1.32mg
Magnesium 6mgZinc 0.07mg
Potassium 95mgSodium 7mg

Calorie Breakdown:

Carbohydrate (96%)
Fat (1%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 75 calories
(100g of canned sour cherries in light syrup)

your weight:
jogging (5 mph)
jogging (5 mph)
9mins
walking (15 minute mile)
walking (15 minute mile)
16mins
bicycling
bicycling
8mins
swimming (25 yards per min)
swimming (25 yards per min)
13mins
aerobic dancing
aerobic dancing
14mins
dancing
dancing
16mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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