How many calories in

Canned Sockeye Salmon

100 g

=158cal

There are 158 calories in 100 g of Canned Sockeye Salmon.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	158
	1 g	1.58
558	1 can = 353g	558
390	1 can drained solids, bone and skin removed = 247g	390
659	1 can total can contents = 417g	659
45	1 oz = 28.3g	45

Related Types:

Grilled Sockeye Salmon (156 cal)

Nutrition Facts

Amount Per 100g
Calories - 158		Calories from Fat - 62
Total Fat		6.94g
	Saturated	1.44g
	Polyunsaturated	1.84g
	Monounsaturated	2.42g
Cholesterol		64mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		22.76g

Vitamins and Minerals
A 50.75µg	C 0mg
B-6 0.22mg	B-12 2.94µg
D 20.5µg	E 2.01mg
Calcium 176µg	Iron 0.69mg
Magnesium 28.5mg	Zinc 0.78mg
Potassium 333mg	Sodium 326mg
Calorie Breakdown: Carbohydrate (4%) Fat (39%) Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 158 calories
(100 g of canned sockeye salmon)

your weight:

jogging (5 mph)

18mins

walking (15 minute mile)

34mins

bicycling

17mins

swimming (25 yards per min)

28mins

aerobic dancing

29mins

dancing

34mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 can
✅ 1 can drained solids
✅ 1 can total can contents
✅ 1 oz

Press the button (add to counter) in the table.

There are about 158 calories in:

Pork Loin Steak
Baked Pork Steak
Turkey Liver
Quail Egg
Raw Chicken Wing
Raw Chicken Wings
Roasted Deer
Cooked Whole Wheat Pasta
Broiled Chicken Breast
Raw Chicken Thigh

Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories

No food items to count

* Press the vertical button "calories counter" to close a counter.