=158cal
There are 158 calories in 100g of Canned Sockeye Salmon.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 158 | ||
1 can = 353g | 558 | ||
| 390 | |||
1 can total can contents = 417g | 659 | ||
 1 oz = 28.3g | 45 |
How many calories in
Canned Sockeye Salmon
Nutrition Facts
Canned Sockeye Salmon
| Amount Per 100g | ||
|---|---|---|
| Calories - 158 | Calories from Fat - 62 | |
| Total Fat | 6.94g | |
| Saturated | 1.44g | |
| Polyunsaturated | 1.84g | |
| Monounsaturated | 2.42g | |
| Cholesterol | 64mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 22.76g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 50.75µg | C 0mg | |
| B-6 0.22mg | B-12 2.94µg | |
| D 20.5µg | E 2.01mg | |
| Calcium 176µg | Iron 0.69mg | |
| Magnesium 28.5mg | Zinc 0.78mg | |
| Potassium 333mg | Sodium 326mg | |
Calorie Breakdown:Carbohydrate (4%) Fat (39%) Protein (57%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 158 calories
(100g of canned sockeye salmon)
your weight:
jogging (5 mph)
18mins
walking (15 minute mile)
34mins
bicycling
17mins
swimming (25 yards per min)
28mins
aerobic dancing
29mins
dancing
34mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 can
✅ 1 can drained solids
✅ 1 can total can contents
✅ 1 oz
Press the button (add to counter) in the table.
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