How many calories in

Canned Sockeye Salmon

100 g

=158cal

There are 158 calories in 100 g of Canned Sockeye Salmon.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	158
	1 g	1.58
558	1 can = 353g	558
390	1 can drained solids, bone and skin removed = 247g	390
659	1 can total can contents = 417g	659
45	1 oz = 28.3g	45

Related Types:

Grilled Sockeye Salmon (156 cal)

Nutrition Facts

Amount Per 100g
Calories - 158		Calories from Fat - 62
Total Fat		6.94g
	Saturated	1.44g
	Polyunsaturated	1.84g
	Monounsaturated	2.42g
Cholesterol		64mg
Total Carbohydrate		0g
	Dietary Fiber	0g
	Sugars	0g
Protein		22.76g

Vitamins and Minerals
A 50.75µg	C 0mg
B-6 0.22mg	B-12 2.94µg
D 20.5µg	E 2.01mg
Calcium 176µg	Iron 0.69mg
Magnesium 28.5mg	Zinc 0.78mg
Potassium 333mg	Sodium 326mg
Calorie Breakdown: Carbohydrate (4%) Fat (39%) Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 158 calories
(100 g of canned sockeye salmon)

your weight:

jogging (5 mph)

18mins

walking (15 minute mile)

34mins

bicycling

17mins

swimming (25 yards per min)

28mins

aerobic dancing

29mins

dancing

34mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 can
✅ 1 can drained solids
✅ 1 can total can contents
✅ 1 oz

Press the button (add to counter) in the table.

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