How many calories in

Canned Sockeye Salmon



100g
=158cal

There are 158 calories in 100g of Canned Sockeye Salmon.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
158
1 can = 353g
558
390
659
1 oz
1 oz = 28.3g
45

Related Types:

Grilled Sockeye Salmon (156 cal)


Nutrition Facts

Canned Sockeye Salmon

Amount Per 100g
Calories - 158Calories from Fat - 62
Total Fat6.94g
Saturated 1.44g
Polyunsaturated 1.84g
Monounsaturated 2.42g
Cholesterol64mg
Total Carbohydrate0g
Dietary Fiber 0g
Sugars 0g
Protein 22.76g
Vitamins and Minerals
A 50.75µgC 0mg
B-6 0.22mgB-12 2.94µg
D 20.5µgE 2.01mg
Calcium 176µgIron 0.69mg
Magnesium 28.5mgZinc 0.78mg
Potassium 333mgSodium 326mg

Calorie Breakdown:

Carbohydrate (4%)
Fat (39%)
Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 158 calories
(100g of canned sockeye salmon)

your weight:
jogging (5 mph)
jogging (5 mph)
18mins
walking (15 minute mile)
walking (15 minute mile)
34mins
bicycling
bicycling
17mins
swimming (25 yards per min)
swimming (25 yards per min)
28mins
aerobic dancing
aerobic dancing
29mins
dancing
dancing
34mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 can drained solids
✅ 1 can total can contents
✅ 1 oz


Press the button (add to counter) in the table.

 

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