How many calories in

Canned Red Kidney Beans



100g
=102cal

There are 102 calories in 100g of Canned Red Kidney Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
102
1 can = 436g
445
271
445
1 cup
1 cup = 256g
261
1 cup cup rinsed solids
161
1 tbsp
1 tbsp = 16g
16

Related Types:

Cooked Red Kidney Beans (125 cal)


Nutrition Facts

Canned Red Kidney Beans

Amount Per 100g
Calories - 102Calories from Fat - 6
Total Fat0.68g
Saturated 0.19g
Polyunsaturated 0.22g
Monounsaturated 0.09g
Cholesterol0mg
Total Carbohydrate17.99g
Dietary Fiber 5.28g
Sugars 2.5g
Protein 6.64g
Vitamins and Minerals
A 0µgC 0.5mg
B-6 0.09mgB-12 0µg
D 0µgE 0.02mg
Calcium 43µgIron 1.38mg
Magnesium 29.75mgZinc 0.68mg
Potassium 262mgSodium 203mg

Calorie Breakdown:

Carbohydrate (68%)
Fat (6%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 102 calories
(100g of canned red kidney beans)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 can
✅ 1 can drained solids
✅ 1 can total can contents
✅ 1 cup
✅ 1 cup cup rinsed solids
✅ 1 tbsp


Press the button (add to counter) in the table.

 

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