How many calories in

Canned Pumpkin



100g
=34cal

There are 34 calories in 100g of Canned Pumpkin.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
34
1 cup
1 cup = 245g
83

Related Types:

Baked Pumpkin (23 cal)
Pumpkin Pie Mix (104 cal)
Cooked Pumpkin (19 cal)
Raw Pumpkin (26 cal)
Roast Pumpkin (66 cal)
Pumpkin Leaves (20 cal)
Pumpkin Flowers (15 cal)


Nutrition Facts

Canned Pumpkin

Amount Per 100g
Calories - 34Calories from Fat - 3
Total Fat0.28g
Saturated 0.15g
Polyunsaturated 0.02g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate8.09g
Dietary Fiber 2.9g
Sugars 3.3g
Protein 1.1g
Vitamins and Minerals
A 778µgC 4.2mg
B-6 0.06mgB-12 0µg
D 0µgE 1.06mg
Calcium 26µgIron 1.39mg
Magnesium 23mgZinc 0.17mg
Potassium 206mgSodium 123mg

Calorie Breakdown:

Carbohydrate (81%)
Fat (7%)
Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 34 calories
(100g of canned pumpkin)

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
7mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
6mins
dancing
dancing
7mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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