How many calories in

Canned Prunes



100g
=105cal

There are 105 calories in 100g of Canned Prunes.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
105
1 cup
1 cup = 234g
246
90

Related Types:

Prune Puree (257 cal)
Dried Prunes (240 cal)
Dehydrated Prunes (339 cal)


Nutrition Facts

Canned Prunes

Amount Per 100g
Calories - 105Calories from Fat - 2
Total Fat0.2g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0.13g
Cholesterol0mg
Total Carbohydrate27.8g
Dietary Fiber 3.8g
Sugars 0g
Protein 0.87g
Vitamins and Minerals
A 40µgC 2.8mg
B-6 0.2mgB-12 0µg
D 0µgE 0mg
Calcium 17µgIron 0.41mg
Magnesium 15mgZinc 0.19mg
Potassium 226mgSodium 3mg

Calorie Breakdown:

Carbohydrate (96%)
Fat (1%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 105 calories
(100g of canned prunes)

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
19mins
aerobic dancing
aerobic dancing
20mins
dancing
dancing
22mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 5 prunes with liquid


Press the button (add to counter) in the table.

 

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