How many calories in

Canned Plums In Heavy Syrup



100g
=93cal

There are 93 calories in 100g of Canned Plums In Heavy Syrup.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
93
1 cup, pitted
1 cup, pitted = 259.5g
241
1 cup, with pits, yields
170
43


Nutrition Facts

Canned Plums In Heavy Syrup

Amount Per 100g
Calories - 93Calories from Fat - 1
Total Fat0.11g
Saturated 0.01g
Polyunsaturated 0.02g
Monounsaturated 0.07g
Cholesterol0mg
Total Carbohydrate24.22g
Dietary Fiber 1.13g
Sugars 21.94g
Protein 0.39g
Vitamins and Minerals
A 15.33µgC 0.4mg
B-6 0.03mgB-12 0µg
D 0µgE 0.22mg
Calcium 9µgIron 0.83mg
Magnesium 5mgZinc 0.07mg
Potassium 91mgSodium 19mg

Calorie Breakdown:

Carbohydrate (98%)
Fat (1%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 93 calories
(100g of canned plums in heavy syrup)

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
20mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
17mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
20mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 plum with liquid


Press the button (add to counter) in the table.

 

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