How many calories in

Canned Plums



100g
=54cal

There are 54 calories (on average) in 100g of Canned Plums.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
54
1 cup, pitted
136
25

More Details

Related Types:

Raw Plums (46 cal)
Dried Plums (240 cal)
Wild Plums (91 cal)


Nutrition Facts

Canned Plums

Amount Per 100g
Calories - 54Calories from Fat - 0
Total Fat0.04g
Saturated 0g
Polyunsaturated 0.01g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate14.15g
Dietary Fiber 0.9g
Sugars 13.22g
Protein 0.42g
Vitamins and Minerals
A 36µgC 1.97mg
B-6 0.03mgB-12 0µg
D 0µgE 0.18mg
Calcium 9µgIron 0.45mg
Magnesium 6mgZinc 0.09mg
Potassium 124mgSodium 7mg

Calorie Breakdown:

Carbohydrate (97%)
Fat (0%)
Protein (3%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 54 calories
(100g of canned plums)

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 plum with liquid


Press the button (add to counter) in the table.

 

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