How many calories in

Canned Onions - 1 onion (63g)



=12cal

There are 12 calories in Canned Onions - 1 onion (63g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 onion = 63g
12
Calories in 100 g
19
Calories in 1 g
1 g
0.19
Calories in 1 cup, chopped or diced
43


Related Types:

Red Onions (calories in 100 g - 36)
White Onions (calories in 100 g - 32)
Yellow Onions (calories in 100 g - 40)
Spring Onions (calories in 100 g - 32)
Onion Rings (calories in 100 g - 348)
Green Onions (calories in 100 g - 27)
Raw Onions (calories in 100 g - 36)
Sweet Onions (calories in 100 g - 32)
Boiled Onions (calories in 100 g - 30)
Baked Onions (calories in 100 g - 35)
Dehydrated Onions (calories in 100 g - 349)
Cooked Onions (calories in 100 g - 35)
Fried Onions (calories in 100 g - 132)
Sauteed Onions (calories in 100 g - 132)
Frozen Onions (calories in 100 g - 29)
Welsh Onions (calories in 100 g - 34)
Peas And Onions (calories in 100 g - 47)




Nutrition Facts

Canned Onions - 1 onion (63g)

Amount Per 1 onion
Calories - 12Calories from Fat - 1
Total Fat0.06g
Saturated 0.01g
Polyunsaturated 0.03g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate2.53g
Dietary Fiber 0.76g
Sugars 1.39g
Protein 0.54g
Vitamins and Minerals
A 0µgC 2.71mg
B-6 0.09mgB-12 0µg
D 0µgE 0.04mg
Calcium 28.35µgIron 0.08mg
Magnesium 3.78mgZinc 0.18mg
Potassium 69.93mgSodium 233.73mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (4%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 12 calories
(canned onions - 1 onion (63g))

your weight:
jogging (5 mph)
jogging (5 mph)
1mins
walking (15 minute mile)
walking (15 minute mile)
3mins
bicycling
bicycling
1mins
swimming (25 yards per min)
swimming (25 yards per min)
2mins
aerobic dancing
aerobic dancing
2mins
dancing
dancing
3mins
 

There are about 12 calories in:

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