How many calories in

Canned Onions - 1 cup, chopped or diced (224g)



1 cup, chopped or diced
=43cal

There are 43 calories in Canned Onions - 1 cup, chopped or diced (224g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, chopped or diced
1 cup, chopped or diced = 224g
43
Calories in 100 g
19
Calories in 1 g
1 g
0.19
1 onion = 63g
12


Related Types:

Red Onions (calories in 100 g - 36)
White Onions (calories in 100 g - 32)
Yellow Onions (calories in 100 g - 40)
Spring Onions (calories in 100 g - 32)
Onion Rings (calories in 100 g - 348)
Green Onions (calories in 100 g - 27)
Raw Onions (calories in 100 g - 36)
Sweet Onions (calories in 100 g - 32)
Boiled Onions (calories in 100 g - 30)
Baked Onions (calories in 100 g - 35)
Dehydrated Onions (calories in 100 g - 349)
Cooked Onions (calories in 100 g - 35)
Fried Onions (calories in 100 g - 132)
Sauteed Onions (calories in 100 g - 132)
Frozen Onions (calories in 100 g - 29)
Welsh Onions (calories in 100 g - 34)
Peas And Onions (calories in 100 g - 47)




Nutrition Facts

Canned Onions - 1 cup, chopped or diced (224g)

Amount Per 1 cup, chopped or diced
Calories - 43Calories from Fat - 2
Total Fat0.2g
Saturated 0.04g
Polyunsaturated 0.09g
Monounsaturated 0.02g
Cholesterol0mg
Total Carbohydrate9g
Dietary Fiber 2.69g
Sugars 4.93g
Protein 1.9g
Vitamins and Minerals
A 0µgC 9.63mg
B-6 0.31mgB-12 0µg
D 0µgE 0.16mg
Calcium 100.8µgIron 0.29mg
Magnesium 13.44mgZinc 0.65mg
Potassium 248.64mgSodium 831.04mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (4%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 43 calories
(canned onions - 1 cup, chopped or diced (224g))

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins
 

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