How many calories in

Canned Onions



100g
=19cal

There are 19 calories in 100g of Canned Onions.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
19
1 cup, chopped or diced
43
1 onion = 63g
12

Related Types:

Red Onions (36 cal)
White Onions (32 cal)
Yellow Onions (40 cal)
Spring Onions (32 cal)
Onion Rings (348 cal)
Green Onions (27 cal)
Raw Onions (36 cal)
Sweet Onions (32 cal)
Boiled Onions (30 cal)
Baked Onions (35 cal)
Dehydrated Onions (349 cal)
Cooked Onions (35 cal)
Fried Onions (132 cal)
Sauteed Onions (132 cal)
Frozen Onions (29 cal)
Welsh Onions (34 cal)
Peas And Onions (47 cal)


Nutrition Facts

Canned Onions

Amount Per 100g
Calories - 19Calories from Fat - 1
Total Fat0.09g
Saturated 0.02g
Polyunsaturated 0.04g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate4.02g
Dietary Fiber 1.2g
Sugars 2.2g
Protein 0.85g
Vitamins and Minerals
A 0µgC 4.3mg
B-6 0.14mgB-12 0µg
D 0µgE 0.07mg
Calcium 45µgIron 0.13mg
Magnesium 6mgZinc 0.29mg
Potassium 111mgSodium 371mg

Calorie Breakdown:

Carbohydrate (79%)
Fat (4%)
Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100g of canned onions)

your weight:
jogging (5 mph)
jogging (5 mph)
2mins
walking (15 minute mile)
walking (15 minute mile)
4mins
bicycling
bicycling
2mins
swimming (25 yards per min)
swimming (25 yards per min)
3mins
aerobic dancing
aerobic dancing
4mins
dancing
dancing
4mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 onion


Press the button (add to counter) in the table.

 

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