How many calories in

Canned Onions

100 g

=19cal

There are 19 calories in 100 g of Canned Onions.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	19
	1 g	0.19
43	1 cup, chopped or diced = 224g	43
12	1 onion = 63g	12

Related Types:

Red Onions (36 cal)
White Onions (32 cal)
Yellow Onions (40 cal)
Spring Onions (32 cal)
Onion Rings (348 cal)
Green Onions (27 cal)
Raw Onions (36 cal)
Sweet Onions (32 cal)
Boiled Onions (30 cal)
Baked Onions (35 cal)
Dehydrated Onions (349 cal)
Cooked Onions (35 cal)
Fried Onions (132 cal)
Sauteed Onions (132 cal)
Frozen Onions (29 cal)
Welsh Onions (34 cal)
Peas And Onions (47 cal)

Nutrition Facts

Amount Per 100g
Calories - 19		Calories from Fat - 1
Total Fat		0.09g
	Saturated	0.02g
	Polyunsaturated	0.04g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		4.02g
	Dietary Fiber	1.2g
	Sugars	2.2g
Protein		0.85g

Vitamins and Minerals
A 0µg	C 4.3mg
B-6 0.14mg	B-12 0µg
D 0µg	E 0.07mg
Calcium 45µg	Iron 0.13mg
Magnesium 6mg	Zinc 0.29mg
Potassium 111mg	Sodium 371mg
Calorie Breakdown: Carbohydrate (79%) Fat (4%) Protein (17%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 19 calories
(100 g of canned onions)

your weight:

jogging (5 mph)

2mins

walking (15 minute mile)

4mins

bicycling

2mins

swimming (25 yards per min)

3mins

aerobic dancing

4mins

dancing

4mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 onion

Press the button (add to counter) in the table.

There are about 19 calories in:

Red Wine Vinegar
Coconut Water
Reduced Sugar Carbonated Beverages

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