How many calories in

Canned Navy Beans



100g
=113cal

There are 113 calories in 100g of Canned Navy Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
113
1 cup
1 cup = 262g
296

Related Types:

Sprouted Navy Beans (74 cal)
Cooked Navy Beans (140 cal)


Nutrition Facts

Canned Navy Beans

Amount Per 100g
Calories - 113Calories from Fat - 4
Total Fat0.43g
Saturated 0.11g
Polyunsaturated 0.19g
Monounsaturated 0.04g
Cholesterol0mg
Total Carbohydrate20.45g
Dietary Fiber 5.1g
Sugars 0.28g
Protein 7.53g
Vitamins and Minerals
A 0µgC 0.7mg
B-6 0.1mgB-12 0µg
D 0µgE 0.78mg
Calcium 47µgIron 1.85mg
Magnesium 47mgZinc 0.77mg
Potassium 288mgSodium 336mg

Calorie Breakdown:

Carbohydrate (71%)
Fat (3%)
Protein (26%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 113 calories
(100g of canned navy beans)

your weight:
jogging (5 mph)
jogging (5 mph)
13mins
walking (15 minute mile)
walking (15 minute mile)
24mins
bicycling
bicycling
12mins
swimming (25 yards per min)
swimming (25 yards per min)
20mins
aerobic dancing
aerobic dancing
21mins
dancing
dancing
24mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

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