=113cal
There are 113 calories in 100g of Canned Navy Beans.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 113 | ||
 1 cup = 262g | 296 |
Related Types:
Sprouted Navy Beans (74 cal)Cooked Navy Beans (140 cal)
How many calories in
Canned Navy Beans
Cooked Navy Beans (140 cal)
Nutrition Facts
Canned Navy Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 113 | Calories from Fat - 4 | |
| Total Fat | 0.43g | |
| Saturated | 0.11g | |
| Polyunsaturated | 0.19g | |
| Monounsaturated | 0.04g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 20.45g | |
| Dietary Fiber | 5.1g | |
| Sugars | 0.28g | |
| Protein | 7.53g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0.7mg | |
| B-6 0.1mg | B-12 0µg | |
| D 0µg | E 0.78mg | |
| Calcium 47µg | Iron 1.85mg | |
| Magnesium 47mg | Zinc 0.77mg | |
| Potassium 288mg | Sodium 336mg | |
Calorie Breakdown:Carbohydrate (71%) Fat (3%) Protein (26%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 113 calories
(100g of canned navy beans)
your weight:
jogging (5 mph)
13mins
walking (15 minute mile)
24mins
bicycling
12mins
swimming (25 yards per min)
20mins
aerobic dancing
21mins
dancing
24mins
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.
There are about 113 calories in:
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