How many calories in

Canned Kidney Beans



100g
=84cal

There are 84 calories (on average) in 100g of Canned Kidney Beans.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
84
1 cup
1 cup = 256g
215

More Details

Related Types:

Red Kidney Beans (332 cal)
Liquid From Stewed Kidney Beans (47 cal)
Cooked Kidney Beans (127 cal)
Sprouted Kidney Beans (32 cal)


Nutrition Facts

Canned Kidney Beans

Amount Per 100g
Calories - 84Calories from Fat - 5
Total Fat0.6g
Saturated 0.14g
Polyunsaturated 0.26g
Monounsaturated 0.38g
Cholesterol0mg
Total Carbohydrate14.5g
Dietary Fiber 4.3g
Sugars 1.85g
Protein 5.22g
Vitamins and Minerals
A 0µgC 1.2mg
B-6 0.07mgB-12 0µg
D 0µgE 0.02mg
Calcium 34µgIron 1.17mg
Magnesium 27mgZinc 0.46mg
Potassium 237mgSodium 296mg

Calorie Breakdown:

Carbohydrate (70%)
Fat (6%)
Protein (24%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 84 calories
(100g of canned kidney beans)

your weight:
jogging (5 mph)
jogging (5 mph)
10mins
walking (15 minute mile)
walking (15 minute mile)
18mins
bicycling
bicycling
9mins
swimming (25 yards per min)
swimming (25 yards per min)
15mins
aerobic dancing
aerobic dancing
16mins
dancing
dancing
18mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup


Press the button (add to counter) in the table.

 

There are about 84 calories in:

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