How many calories in
There are 84 calories (on average) in 100g of Canned Kidney Beans.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100g | 84 | ||
 1 cup = 256g | 215 |
Canned Kidney Beans
| Amount Per 100g | ||
|---|---|---|
| Calories - 84 | Calories from Fat - 5 | |
| Total Fat | 0.6g | |
| Saturated | 0.14g | |
| Polyunsaturated | 0.26g | |
| Monounsaturated | 0.38g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 14.5g | |
| Dietary Fiber | 4.3g | |
| Sugars | 1.85g | |
| Protein | 5.22g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 1.2mg | |
| B-6 0.07mg | B-12 0µg | |
| D 0µg | E 0.02mg | |
| Calcium 34µg | Iron 1.17mg | |
| Magnesium 27mg | Zinc 0.46mg | |
| Potassium 237mg | Sodium 296mg | |
Calorie Breakdown:Carbohydrate (70%) Fat (6%) Protein (24%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100g
✅ 1 cup
Press the button (add to counter) in the table.