How many calories in

Canned Hearts Of Palm



100g
=28cal

There are 28 calories in 100g of Canned Hearts Of Palm.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
28
1 cup
1 cup = 146g
41
1 piece = 33g
9


Nutrition Facts

Canned Hearts Of Palm

Amount Per 100g
Calories - 28Calories from Fat - 6
Total Fat0.62g
Saturated 0.13g
Polyunsaturated 0.2g
Monounsaturated 0.1g
Cholesterol0mg
Total Carbohydrate4.62g
Dietary Fiber 2.4g
Sugars 0g
Protein 2.52g
Vitamins and Minerals
A 0µgC 7.9mg
B-6 0.02mgB-12 0µg
D 0µgE 0mg
Calcium 58µgIron 3.13mg
Magnesium 38mgZinc 1.15mg
Potassium 177mgSodium 426mg

Calorie Breakdown:

Carbohydrate (45%)
Fat (19%)
Protein (36%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100g of canned hearts of palm)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 piece


Press the button (add to counter) in the table.

 

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