How many calories in

Canned Green Beans - 1 can (303 x 406) (321g)



=58cal

There are 58 calories in Canned Green Beans - 1 can (303 x 406) (321g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 can (303 x 406) = 321g
58
Calories in 100 g
18
Calories in 1 g
1 g
0.18
76
Calories in 1 cup
1 cup = 176g
32
10 beans = 62g
11


Related Types:

Frozen Green Beans (calories in 100 g - 34)
Cooked Green Beans (calories in 100 g - 36)




Nutrition Facts

Canned Green Beans - 1 can (303 x 406) (321g)

Amount Per 1 can (303 x 406)
Calories - 58Calories from Fat - 8
Total Fat0.9g
Saturated 0.19g
Polyunsaturated 0.48g
Monounsaturated 0.03g
Cholesterol0mg
Total Carbohydrate12.26g
Dietary Fiber 5.46g
Sugars 3.72g
Protein 2.95g
Vitamins and Minerals
A 52.16µgC 8.99mg
B-6 0.1mgB-12 0µg
D 0µgE 0.19mg
Calcium 102.72µgIron 3.11mg
Magnesium 41.73mgZinc 0.77mg
Potassium 301.74mgSodium 381.99mg

Calorie Breakdown:

Carbohydrate (66%)
Fat (14%)
Protein (20%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 58 calories
(canned green beans - 1 can (303 x 406) (321g))

your weight:
jogging (5 mph)
jogging (5 mph)
7mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
11mins
dancing
dancing
12mins
 

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