How many calories in

Canned Coconut Milk



100g
=197cal

There are 197 calories in 100g of Canned Coconut Milk.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
197
1 cup
1 cup = 226g
445
1 tbsp
1 tbsp = 15g
30
1 tsp
1 tsp = 5g
10

Related Types:

Frozen Coconut Milk (202 cal)


Nutrition Facts

Canned Coconut Milk

Amount Per 100g
Calories - 197Calories from Fat - 189
Total Fat20.99g
Saturated 18.92g
Polyunsaturated 0.23g
Monounsaturated 0.91g
Cholesterol0mg
Total Carbohydrate2.81g
Dietary Fiber 0g
Sugars 0g
Protein 2.02g
Vitamins and Minerals
A 0µgC 1mg
B-6 0.03mgB-12 0µg
D 0µgE 0mg
Calcium 18µgIron 3.3mg
Magnesium 46mgZinc 0.56mg
Potassium 220mgSodium 13mg

Calorie Breakdown:

Carbohydrate (1%)
Fat (95%)
Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 197 calories
(100g of canned coconut milk)

your weight:
jogging (5 mph)
jogging (5 mph)
23mins
walking (15 minute mile)
walking (15 minute mile)
42mins
bicycling
bicycling
21mins
swimming (25 yards per min)
swimming (25 yards per min)
35mins
aerobic dancing
aerobic dancing
37mins
dancing
dancing
42mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

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