How many calories in

Canned Coconut Cream



100g
=357cal

There are 357 calories in 100g of Canned Coconut Cream.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
357
1 cup
1 cup = 296g
1057
1 tbsp
1 tbsp = 19g
68
1 tsp
1 tsp = 6.3g
22


Nutrition Facts

Canned Coconut Cream

Amount Per 100g
Calories - 357Calories from Fat - 147
Total Fat16.31g
Saturated 15.47g
Polyunsaturated 0.16g
Monounsaturated 0.68g
Cholesterol0mg
Total Carbohydrate53.21g
Dietary Fiber 0.2g
Sugars 51.5g
Protein 1.17g
Vitamins and Minerals
A 0µgC 0mg
B-6 0.03mgB-12 0µg
D 0µgE 0.13mg
Calcium 4µgIron 0.13mg
Magnesium 17mgZinc 0.6mg
Potassium 101mgSodium 36mg

Calorie Breakdown:

Carbohydrate (58%)
Fat (41%)
Protein (1%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 357 calories
(100g of canned coconut cream)

your weight:
jogging (5 mph)
jogging (5 mph)
41mins
walking (15 minute mile)
walking (15 minute mile)
76mins
bicycling
bicycling
38mins
swimming (25 yards per min)
swimming (25 yards per min)
64mins
aerobic dancing
aerobic dancing
66mins
dancing
dancing
76mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp


Press the button (add to counter) in the table.

 

There are about 357 calories in:

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