How many calories in

Canned Clam



100g
=142cal

There are 142 calories in 100g of Canned Clam.

Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100g
100g
142
1 cup
1 cup = 160g
227
1 oz
1 oz = 28.3g
40

Related Types:

Fried Clam (202 cal)
Boiled Clam (148 cal)


Nutrition Facts

Canned Clam

Amount Per 100g
Calories - 142Calories from Fat - 14
Total Fat1.59g
Saturated 0.31g
Polyunsaturated 0.32g
Monounsaturated 0.2g
Cholesterol50mg
Total Carbohydrate5.9g
Dietary Fiber 0g
Sugars 0g
Protein 24.25g
Vitamins and Minerals
A 149µgC 0mg
B-6 0.02mgB-12 18.63µg
D 0.1µgE 1.12mg
Calcium 65µgIron 2.68mg
Magnesium 32mgZinc 0.84mg
Potassium 628mgSodium 112mg

Calorie Breakdown:

Carbohydrate (22%)
Fat (10%)
Protein (68%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 142 calories
(100g of canned clam)

your weight:
jogging (5 mph)
jogging (5 mph)
16mins
walking (15 minute mile)
walking (15 minute mile)
30mins
bicycling
bicycling
15mins
swimming (25 yards per min)
swimming (25 yards per min)
25mins
aerobic dancing
aerobic dancing
26mins
dancing
dancing
30mins

Calculate burning calories for other portions:

✅ 100g
✅ 1 cup
✅ 1 oz


Press the button (add to counter) in the table.

 

There are about 142 calories in:

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